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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 30, 2021:

activity # timemileskm+ft
  Running1 1:05:18 5.98(10:55) 9.62(6:47) 163
  Orienteering1 58:10 4.95(11:45) 7.96(7:18) 510
  Total2 2:03:28 10.93(11:18) 17.59(7:01) 673

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SuMoTuWeThFrSa

Saturday Oct 30, 2021 #

Event: MNOC Theo Wirth Park
 
1 PM

Orienteering 58:10 intensity: (19 @2) + (8:07 @3) + (15:40 @4) + (34:04 @5) 4.95 mi (11:45 / mi) +510ft 10:43 / mi
ahr:165 max:182


Red - Splits

Friday Oct 29, 2021 #

6 PM

Running 1:05:18 intensity: (11:23 @2) + (14:11 @3) + (22:10 @4) + (17:34 @5) 5.98 mi (10:55 / mi) +163ft 10:39 / mi
ahr:152 max:182

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