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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 19, 2020:

activity # timemileskm+ft
  Orienteering3 4:28:32 37.69(7:07) 60.66(4:26) 1295
  Total3 4:28:32 37.69(7:07) 60.66(4:26) 1295
  [1-5]3 4:28:16

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SuMoTuWeThFrSa

Saturday Sep 19, 2020 #

2 PM

Orienteering 1:14:06 intensity: (16 @0) + (2:01 @1) + (4:11 @2) + (38:13 @3) + (14:23 @4) + (15:02 @5) 4.52 mi (16:24 / mi) +225ft 15:39 / mi
ahr:153 max:192

3 PM

Orienteering 40:30 intensity: (7:26 @2) + (11:31 @3) + (13:24 @4) + (8:09 @5) 2.05 mi (19:43 / mi) +124ft 18:38 / mi
ahr:149 max:184


Green - Splits

Sunday Sep 13, 2020 #

12 PM

Orienteering 2:33:56 intensity: (1:17 @1) + (17:30 @2) + (1:45:13 @3) + (29:47 @4) + (9 @5) 31.11 mi (4:57 / mi) +946ft 4:49 / mi
ahr:140 max:167

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