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Training Log Archive: pwentz3l

In the 7 days ending Nov 3, 2019:

activity # timemileskm+ft
  Orienteering1 1:18:39 5.53(14:13) 8.9(8:50) 370
  Trekking1 1:11:58 7.47(9:38) 12.02(5:59) 172
  Running1 26:16 3.17(8:17) 5.1(5:09)
  Total2 2:56:53 16.17(10:56) 26.02(6:48) 542
  [1-5]2 2:26:03

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

1 PM

Orienteering 1:18:39 intensity: (24 @1) + (41 @2) + (14:22 @3) + (42:54 @4) + (20:18 @5) 5.53 mi (14:13 / mi) +370ft 13:22 / mi
ahr:158 max:183

Trekking 1:11:58 intensity: (30:50 @0) + (20:49 @1) + (4:30 @2) + (14:15 @3) + (1:31 @4) + (3 @5) 7.47 mi (9:38 / mi) +172ft 9:26 / mi
ahr:98 max:169

C • 60 mph for mile 5-7 with hr of 50 ! 1

Red - Splits

Thursday Oct 31, 2019 #

10 AM

Running (Seagate 5K) 26:16 [3] 3.17 mi (8:17 / mi)

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