In the 7 days ending Mar 30, 2019:
Orienteering race 1:45:17 intensity: (9:49 @3) + (38:49 @4) + (56:39 @5) 7.88 mi (13:22 / mi) +879ft 12:05 / mi ahr:165 max:186
Orienteering 22:52 intensity: (41 @1) + (5:06 @2) + (7:20 @3) + (9:45 @4) 1.36 mi (16:45 / mi) +102ft 15:39 / mi ahr:139 max:165
Running 48:48 intensity: (20 @1) + (22:02 @2) + (26:26 @3) 5.07 mi (9:37 / mi) +115ft 9:25 / mi ahr:130 max:145
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