In the 7 days ending Jan 12, 2019:
Orienteering race 1:11:03 intensity: (18 @0) + (30 @1) + (50 @2) + (14:03 @3) + (53:20 @4) + (2:02 @5) 6.52 mi (10:54 / mi) +173ft 10:38 / mi ahr:153 max:181
Orienteering 29:04 intensity: (2:26 @0) + (14:59 @1) + (7:51 @2) + (3:32 @3) + (16 @4) 1.0 mi (29:03 / mi) ahr:109 max:153
Running 1:06:12 intensity: (13 @1) + (9:48 @2) + (16:49 @3) + (1:35 @4) + (37:47 @5) 7.35 mi (9:00 / mi) +453ft 8:31 / mi ahr:155 max:184
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