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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Dec 22, 2018:

activity # timemileskm+ft
  XC Skiing2 3:30:14 18.79(11:11) 30.23(6:57) 1517
  Running1 1:02:19 7.11(8:46) 11.45(5:27) 233
  Total3 4:32:33 25.9(10:31) 41.68(6:32) 1750
  [1-5]3 3:00:06

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

9 AM

XC Skiing 1:40:27 intensity: (26:17 @0) + (1:08:17 @1) + (5:05 @2) + (48 @3) 8.83 mi (11:22 / mi) +654ft 10:38 / mi
ahr:96 max:136

Tuesday Dec 18, 2018 #

4 PM

Running 1:02:19 [3] 7.11 mi (8:46 / mi) +233ft 8:30 / mi

Sunday Dec 16, 2018 #

3 PM

XC Skiing 1:49:47 intensity: (1:06:10 @0) + (37:29 @1) + (5:10 @2) + (58 @3) 9.95 mi (11:02 / mi) +864ft 10:12 / mi
ahr:85 max:128

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