In the 7 days ending Nov 10, 2018:
Orienteering 6:14:02 intensity: (1:20 @1) + (11:40 @2) + (1:49:35 @3) + (56:05 @4) + (3:15:22 @5) 31.6 mi (11:50 / mi) +7201ft 9:44 / mi ahr:168 max:206
Trekking 2:37:42 intensity: (2:31:42 @0) + (5:40 @1) + (19 @2) + (1 @3) 5.3 mi (29:44 / mi) +2954ft 19:28 / mi ahr:73 max:116
Running 52:01 [3] 5.31 mi (9:48 / mi) +145ft 9:33 / mi
Running 57:16 intensity: (10 @0) + (12 @1) + (45 @2) + (9:19 @3) + (20:38 @4) + (26:12 @5) 5.66 mi (10:07 / mi) +579ft 9:13 / mi ahr:163 max:182
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