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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 10, 2018:

activity # timemileskm+ft
  Orienteering1 6:14:02 31.6(11:50) 50.86(7:21) 7201
  Trekking1 2:37:42 5.3(29:44) 8.54(18:28) 2954
  Running2 1:49:17 10.97(9:58) 17.66(6:11) 724
  Total4 10:41:01 47.88(13:23) 77.05(8:19) 10880
  [1-5]4 8:09:09

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SuMoTuWeThFrSa

Saturday Nov 10, 2018 #

9 AM

Orienteering 6:14:02 intensity: (1:20 @1) + (11:40 @2) + (1:49:35 @3) + (56:05 @4) + (3:15:22 @5) 31.6 mi (11:50 / mi) +7201ft 9:44 / mi
ahr:168 max:206

Friday Nov 9, 2018 #

12 PM

Trekking 2:37:42 intensity: (2:31:42 @0) + (5:40 @1) + (19 @2) + (1 @3) 5.3 mi (29:44 / mi) +2954ft 19:28 / mi
ahr:73 max:116

Wednesday Nov 7, 2018 #

7 PM

Running 52:01 [3] 5.31 mi (9:48 / mi) +145ft 9:33 / mi

Sunday Nov 4, 2018 #

3 PM

Running 57:16 intensity: (10 @0) + (12 @1) + (45 @2) + (9:19 @3) + (20:38 @4) + (26:12 @5) 5.66 mi (10:07 / mi) +579ft 9:13 / mi
ahr:163 max:182

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