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Training Log Archive: pwentz3l

In the 7 days ending Nov 3, 2018:

activity # timemileskm+ft
  Orienteering3 3:05:18 11.11(16:41) 17.88(10:22) 111517 /18c94%
  Running3 2:12:05 15.49(8:32) 24.93(5:18) 221
  Total6 5:17:23 26.6(11:56) 42.81(7:25) 133617 /18c94%
  [1-5]6 5:14:26

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SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

11 AM

Running 1:01:28 intensity: (12 @0) + (10 @1) + (3:49 @2) + (49:15 @3) + (8:02 @4) 7.01 mi (8:46 / mi) +174ft 8:34 / mi
ahr:140 max:164

Thursday Nov 1, 2018 #

11 AM

Running 48:23 intensity: (4 @0) + (8 @1) + (30 @2) + (17:08 @3) + (29:28 @4) + (1:05 @5) 5.35 mi (9:02 / mi) +47ft 8:58 / mi
ahr:151 max:169

5 PM

Orienteering 48:18 intensity: (2:25 @0) + (11:35 @1) + (16:02 @2) + (17:04 @3) + (52 @4) + (20 @5) 2.27 mi (21:18 / mi) +292ft 18:59 / mi
ahr:119 max:174

Wednesday Oct 31, 2018 #

11 AM

Running race 22:14 intensity: (16 @0) + (8 @1) + (1:37 @2) + (20:02 @3) + (11 @4) 3.13 mi (7:06 / mi)
ahr:135 max:150 shoes: Altra Torin

Seagate Running Scared 5K. Hard to run 7 minute miles when you've been training for 13..... I think I was in the top 10... results later today.

C • fast 1

Sunday Oct 28, 2018 #

9 AM

Orienteering 1:30:33 [3] 4.47 mi (20:15 / mi) +449ft 18:30 / mi

1 PM

Orienteering race 46:27 [3] 4.37 mi (10:38 / mi) +374ft 9:50 / mi
spiked:17/18c

C • whats up w 3

Red - Splits

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