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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 20, 2018:

activity # timemileskm+ft
  Orienteering2 5:11:23 22.43(13:53) 36.1(8:38) 186912 /15c80%
  Running2 1:52:57 10.05(11:15) 16.17(6:59) 436
  Total4 7:04:20 32.48(13:04) 52.27(8:07) 230612 /15c80%
  [1-5]4 6:50:43

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

12 PM

Orienteering race 1:42:54 intensity: (6 @0) + (23 @1) + (4:10 @2) + (31:03 @3) + (1:05:42 @4) + (1:30 @5) **** 6.32 mi (16:17 / mi) +455ft 15:15 / mi
ahr:149 max:171 spiked:12/15c shoes: Icebug Spirit 4 OLX

Orienteering 28:21 intensity: (9:02 @0) + (10:40 @1) + (2:41 @2) + (5:58 @3) 1.0 mi (28:16 / mi) +46ft 27:06 / mi
ahr:103 max:146

4 PM

Running 1:05:12 intensity: (1:21 @0) + (5:13 @1) + (3:37 @2) + (37:44 @3) + (16:31 @4) + (46 @5) 4.64 mi (14:03 / mi) +390ft 13:01 / mi
ahr:140 max:172


Red - Splits

Thursday Oct 18, 2018 #


Long - Splits

Tuesday Oct 16, 2018 #

11 AM

Running 47:45 [3] 5.41 mi (8:50 / mi) +46ft 8:46 / mi

Sunday Oct 14, 2018 #

2 PM

Orienteering 3:00:08 intensity: (3:08 @0) + (4:24 @1) + (45:01 @2) + (1:36:04 @3) + (31:07 @4) + (24 @5) 15.11 mi (11:55 / mi) +1369ft 10:59 / mi
ahr:135 max:170

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