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Training Log Archive: pwentz3l

In the 7 days ending Aug 25, 2018:

activity # timemileskm+ft
  Running3 3:00:13 20.41(8:50) 32.85(5:29) 753
  Trekking2 1:10:16 9.01(7:48) 14.5(4:51) 279
  Total5 4:10:29 29.42(8:31) 47.35(5:17) 1031
  [1-5]5 2:33:24

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SuMoTuWeThFrSa

Saturday Aug 25, 2018 #

5 PM

Trekking 19:09 intensity: (47 @0) + (9:16 @1) + (7:41 @2) + (1:25 @3) 4.0 mi (4:47 / mi) +53ft 4:43 / mi
ahr:109 max:131

7 PM

Trekking 51:07 intensity: (20:26 @0) + (16:06 @1) + (11:22 @2) + (3:13 @3) 5.01 mi (10:12 / mi) +225ft 9:47 / mi
ahr:96 max:147

Friday Aug 24, 2018 #

12 PM

Running 48:40 intensity: (6 @0) + (8 @1) + (6:38 @2) + (29:38 @3) + (12:10 @4) 5.47 mi (8:54 / mi) +155ft 8:40 / mi
ahr:141 max:160

Wednesday Aug 22, 2018 #

5 PM

Running 1:16:18 intensity: (1:15:46 @0) + (32 @1) 8.07 mi (9:27 / mi) +463ft 8:58 / mi
ahr:85 max:100

Tuesday Aug 21, 2018 #

7 PM

Running 55:15 [3] 6.87 mi (8:02 / mi) +135ft 7:53 / mi

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