In the 7 days ending Jul 14, 2018:
Running 1:05:00 intensity: (7 @0) + (4 @1) + (8:36 @2) + (14:21 @3) + (30:46 @4) + (11:06 @5) 7.3 mi (8:54 / mi) +148ft 8:44 / mi ahr:150 max:179
Orienteering 59:25 intensity: (56:53 @0) + (2:02 @1) + (10 @2) + (20 @3) 6.6 mi (9:00 / mi) +326ft 8:36 / mi ahr:84 max:145
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