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Training Log Archive: pwentz3l

In the 7 days ending Jul 14, 2018:

activity # timemileskm+ft
  Running1 1:05:00 7.3(8:54) 11.75(5:32) 148
  Orienteering1 59:25 6.6(9:00) 10.62(5:36) 326
  Total2 2:04:25 13.9(8:57) 22.37(5:34) 474
  [1-5]2 1:07:25

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SuMoTuWeThFrSa

Friday Jul 13, 2018 #

3 PM

Running 1:05:00 intensity: (7 @0) + (4 @1) + (8:36 @2) + (14:21 @3) + (30:46 @4) + (11:06 @5) 7.3 mi (8:54 / mi) +148ft 8:44 / mi
ahr:150 max:179

Wednesday Jul 11, 2018 #

6 PM

Orienteering 59:25 intensity: (56:53 @0) + (2:02 @1) + (10 @2) + (20 @3) 6.6 mi (9:00 / mi) +326ft 8:36 / mi
ahr:84 max:145

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