In the 7 days ending Apr 7, 2018:
Orienteering 19:05 intensity: (1 @0) + (30 @1) + (44 @2) + (5:46 @3) + (12:02 @4) + (2 @5) 1.64 mi (11:40 / mi) +201ft 10:27 / mi ahr:147 max:169
Running 47:28 intensity: (13 @2) + (5:41 @3) + (26:54 @4) + (14:40 @5) 5.19 mi (9:09 / mi) +155ft 8:54 / mi ahr:164 max:197
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