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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 7, 2018:

activity # timemileskm+ft
  Running1 47:28 5.19(9:09) 8.35(5:41) 155
  Orienteering1 19:05 1.64(11:40) 2.63(7:15) 201
  Total2 1:06:33 6.83(9:45) 10.98(6:03) 356
  [1-5]2 1:06:32

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SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

2 PM

Orienteering 19:05 intensity: (1 @0) + (30 @1) + (44 @2) + (5:46 @3) + (12:02 @4) + (2 @5) 1.64 mi (11:40 / mi) +201ft 10:27 / mi
ahr:147 max:169


Orange - Splits

Sunday Apr 1, 2018 #

1 PM

Running 47:28 intensity: (13 @2) + (5:41 @3) + (26:54 @4) + (14:40 @5) 5.19 mi (9:09 / mi) +155ft 8:54 / mi
ahr:164 max:197

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