In the 7 days ending Dec 23, 2017:
Orienteering 59:47 intensity: (1:50 @2) + (11:32 @3) + (31:35 @4) + (14:50 @5) 5.24 mi (11:25 / mi) +266ft 10:53 / mi ahr:158 max:185 spiked:9/12c
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