Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Running1 44:45 5.13(8:43) 8.26(5:25) 140
  Total1 44:45 5.13(8:43) 8.26(5:25) 140

«»
0:44
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

8 AM

Running 44:45 intensity: (12 @1) + (58 @2) + (9:51 @3) + (32:42 @4) + (1:02 @5) 5.13 mi (8:43 / mi) +140ft 8:30 / mi
ahr:151 max:176

« Earlier | Later »