In the 7 days ending Oct 21, 2017:
Orienteering 1:38:58 [3] 6.12 mi (16:09 / mi) +1149ft 13:43 / mi
Orienteering 54:46 intensity: (12 @0) + (13 @1) + (1:50 @2) + (14:30 @3) + (34:11 @4) + (3:50 @5) 4.29 mi (12:46 / mi) +390ft 11:45 / mi ahr:154 max:180
Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
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