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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 16, 2017:

activity # timemileskm+ft
  Orienteering1 1:59:43 6.17(19:24) 9.93(12:03) 1009
  Total1 1:59:43 6.17(19:24) 9.93(12:03) 1009
  [1-5]1 1:59:25

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

1 PM

Orienteering race 1:59:43 intensity: (18 @0) + (7 @1) + (1:37 @2) + (25:19 @3) + (1:10:01 @4) + (22:21 @5) 6.17 mi (19:24 / mi) +1009ft 16:48 / mi
ahr:156 max:185

Not my best effort. I get what I deserve though. 2 weeks with no exercise on top of a sinus infection while in Ireland. I navigated fairly clean, but had no energy.


Red - Splits

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