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Training Log Archive: pwentz3l

In the 7 days ending Jul 29, 2017:

activity # timemileskm+ft
  Running1 1:03:44 7.03(9:04) 11.31(5:38) 3444
  Total1 1:03:44 7.03(9:04) 11.31(5:38) 3444
  [1-5]1 1:03:28

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SuMoTuWeThFrSa

Thursday Jul 27, 2017 #

11 AM

Running 1:03:44 intensity: (16 @0) + (13 @1) + (6:07 @2) + (27:11 @3) + (24:04 @4) + (5:53 @5) 7.03 mi (9:04 / mi) +3444ft 6:12 / mi
ahr:147 max:180

First run in 21 days... Clark suffered a bit in the heat so we walked for a while before I abandoned him and kept going. :-D He made it back.

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