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Training Log Archive: pwentz3l

In the 7 days ending Jul 1, 2017:

activity # timemileskm+ft
  Trekking1 3:03:27 7.07(25:57) 11.38(16:07) 2021
  Total1 3:03:27 7.07(25:57) 11.38(16:07) 2021
  [1-5]1 2:03:27

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Sunday Jun 25, 2017 #

12 PM

Trekking 2:12:12 intensity: (46:39 @0) + (1:24:41 @1) + (9 @2) + (43 @3) 4.47 mi (29:34 / mi) +1459ft 22:35 / mi
ahr:92 max:112

Hiked up the "Pilgrims Route" to the top of Slieve League. Tallest cliffs on the Irish Island. Very windy, but only a sprinkle of rain.

Trekking 51:15 intensity: (13:21 @0) + (37:28 @1) + (21 @2) + (5 @3) 2.6 mi (19:43 / mi) +562ft 16:22 / mi
ahr:95 max:112

Hiked on the "observation route". Much busier and less strenuous.

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