Training Log Archive: pwentz3lIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Event: MNOC Adventure Race Tune up
10 AM
Adventure Race race 2:27:51 21.03 mi (7:02 / mi) +857ft 6:46 / mi
ahr:130 max:191
Fun MNOC Adventure O in rather poor conditions. It rained the entire race, and was 40 degrees, but it never poured, and the constant movement kept things OK despite the conditions.
Started with a nice little paddle. which took 45 minutes, then a transition to a road bike session with some single track squeezed in the middle. Garmin quit at the end of the bike... noticed we had done a loop??? or maybe I accidentally hit the stop button.
Started with a nice little paddle. which took 45 minutes, then a transition to a road bike session with some single track squeezed in the middle. Garmin quit at the end of the bike... noticed we had done a loop??? or maybe I accidentally hit the stop button.
Adventure Race race 1:11:14 3.17 mi (22:28 / mi) +393ft 20:07 / mi
ahr:154 max:181
Last two thirds of the MNOC AR Tuneup. A good mix of controls, but primarily a trail run. This is made for beginners, so properly set.
Running 40:14 3.17 mi (12:41 / mi) +393ft 11:21 / mi
ahr:154 max:181