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Training Log Archive: pwentz3l

In the 7 days ending Oct 13, 2016:

activity # timemileskm+ft
  Running2 1:19:35 8.22(9:41) 13.23(6:01) 501
  Orienteering1 28:12 0.95(29:42) 1.53(18:27) 106
  Total3 1:47:47 9.17(11:45) 14.76(7:18) 607

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FrSaSuMoTuWeTh

Thursday Oct 13, 2016 #

Event: MNOC Fall Adventure Runs, Week 2
 
7 PM

Running race 48:11 intensity: (4:25 @2) + (8:00 @3) + (30:09 @4) + (5:37 @5) 4.47 mi (10:47 / mi) +204ft 10:20 / mi
ahr:156 max:176


Long - Long A - Splits

Saturday Oct 8, 2016 #

9 AM

Orienteering 28:12 [3] 0.95 mi (29:42 / mi) +106ft 26:52 / mi

12 PM

Running 31:24 [3] 3.75 mi (8:22 / mi) +297ft 7:47 / mi

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