In the 7 days ending Oct 5, 2013:
Orienteering race 52:45 intensity: (21 @0) + (1:57 @1) + (16 @2) + (2:00 @3) + (47:04 @4) + (1:07 @5) *** 5.5 mi (9:35 / mi) +162ft 9:19 / mi ahr:157 max:170 spiked:16/18c
Cycling 1:20:09 intensity: (1:12 @0) + (8:52 @1) + (28:53 @2) + (40:53 @3) + (19 @4) 23.96 mi (17.9 mph) +630ft ahr:127 max:149 shoes: Wesley B-Tango / Gaerne Carbo
Running 44:30 intensity: (24 @0) + (2:40 @1) + (2:10 @2) + (31:14 @3) + (2:27 @4) + (5:35 @5) 5.28 mi (8:26 / mi) +127ft 8:14 / mi ahr:144 max:180 shoes: Altra Instinct
Cycling 1:15:48 intensity: (4 @0) + (9:35 @1) + (27:17 @2) + (38:13 @3) + (39 @4) 11.94 mi (9.5 mph) +462ft ahr:128 max:153 shoes: Wesley 29er Sidi Dragon
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