Training Log Archive: pwentz3lIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
9 AM
Running 58:44 5.94 mi (9:54 / mi) +27ft 9:51 / mi
ahr:137 max:202 shoes: Altra Instinct
Run with MoBiz to keep the legs going. Really icy early this AM. made for some slow go. Hopefully tomorrow is better.
Thursday Mar 14, 2013 #
11 AM
Running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Karhu Racer Fulcrum_Ride
Wednesday Mar 13, 2013 #
Soccer 50:00 [3]
End of season games. Lost the first in penalty kicks, won the 2nd to finish in third place. Fun season. Glad I made it through mostly injury free.
Tuesday Mar 12, 2013 #
5 PM
Running 1:10:21 9.0 mi (7:49 / mi) +162ft 7:41 / mi
ahr:153 max:223 shoes: Altra Instinct
Ran the two lakes. Surprised I was able to keep moving after the two O events, the long... sit, and soccer last night. Need to get the pounding in though.
Brisk Brisk Brisk wind tonight.
Brisk Brisk Brisk wind tonight.
Monday Mar 11, 2013 #
9 PM
Soccer 45:00 [3]
2-2 tie. We got down early on a rebound from a keeper save and a break away. Fought tough to tie it back up. We were a bit off the mark tonight. Played with two subs, who did fine, but aren't the standard go to players.
Sunday Mar 10, 2013 #
8 AM
Orienteering race 1:19:13 10.36 km (7:39 / km) +1159ft 6:32 / km
ahr:148 max:184 spiked:16/18c shoes: Innov8 Bare Grip 200