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Training Log Archive: pwentz3l

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  Orienteering2 2:30:50 12.86(11:44) 20.7(7:17) 190930 /35c85%
  Soccer2 1:35:00
  XC Skiing1 53:06 6.99(7:36) 11.25(4:43) 411
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total6 5:43:56 24.85 40.0 232030 /35c85%
  [1-5]6 5:43:37
averages - rhr:44 weight:179.6lbs

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

8 AM

Orienteering race 1:19:13 intensity: (2:11 @2) + (35:10 @3) + (40:05 @4) + (1:47 @5) 10.36 km (7:39 / km) +1159ft 6:32 / km
ahr:148 max:184 spiked:16/18c shoes: Innov8 Bare Grip 200


Day 2 - Red - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
9 AM

Orienteering race 1:11:37 intensity: (2:38 @2) + (22:31 @3) + (31:33 @4) + (14:55 @5) *** 10.34 km (6:55 / km) +750ft 6:14 / km
ahr:161 max:203 spiked:14/17c shoes: Innov8 Bare Grip 200


Day 1 - Red - Splits

Thursday Mar 7, 2013 #

Note
rhr:44 weight:179.6lbs

Fitness assessment today. Cholesterol is a bit high... at slightly over 200, which surprised me. HDL is high, which gave me a good ratio, but need to lower the total.

Officially under 180 with my weigh in this AM!!! However.... my BMI still says I am overweight. What a crock...
C • BMI does not differentiate between fat and muscle. 4
5 PM

XC Skiing 53:06 intensity: (19 @0) + (4:10 @1) + (9:43 @2) + (27:48 @3) + (10:26 @4) + (40 @5) 6.99 mi (7:36 / mi) +411ft 7:12 / mi
ahr:137 max:189 shoes: Salamon S-Lab Equip 10

Ski at Hyland. My hammies have been screaming, so decided on a ski instead. Nothing too intense. Foxshadow and Spacemonkey are good company.

Wednesday Mar 6, 2013 #

5 PM

Soccer 55:00 [3]

2nd to last week of Seagate Soccer. Last week of pool play. Next week is playoffs, which we made by the skin of our teeth by winning our last game 3-0. We had to win or tie to advance. The win got us a solid 3rd place finish.

Game was tough, with a lot of man on man coverage. I picked up the 3rd goal, which was inconsequential, but good for my confidence. 2 goals in one week!!!

Monday Mar 4, 2013 #

11 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Karhu Racer Fulcrum_Ride

5 miles on the curve. Full minute faster per mile than last Thursday.
9 PM

Soccer 40:00 [3]

Tough hard fought game against the Indomitable Drinky Crows. Our teams always play each other close. Well matched teams with good goalies on both sides. We got the first goal, they matched, then we (I scored!!) got the last goal to win the match.

Ref let a lot of stuff slide, and called some goofy stuff. Biz got a yellow for verbally challenging the ref, which sat him out for the last 10 minutes. :-/

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