Training Log Archive: pwentz3lIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 49:51 3.89 mi (12:49 / mi) +179ft 12:17 / mi
ahr:157 max:210 shoes: Altra Lone Peak
Cycling 1:10:00 [3] 17.5 mi (15.0 mph)
shoes: Wesley B-Tango / Gaerne Carbo
Adventure Race race 51:00 [4] *** 3.2 mi (15:56 / mi)
spiked:7/9c shoes: Salomon Speedcross 3
Adventure Race race 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Wesley 29er Sidi Dragon
Adventure Race race 50:00 [3] 2.0 mi (25:00 / mi)
shoes: Salomon Speedcross 3
Adventure Race race 15:00 [3] 4.2 mi (3:34 / mi)
shoes: Wesley 29er Sidi Dragon