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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Aug 20, 2012:

activity # timemileskm+ft
  Orienteering2 21:58:47 45.62(28:55) 73.41(17:58) 10564
  Running1 46:02 5.47(8:25) 8.8(5:14) 129
  Total3 22:44:49 51.08(26:43) 82.21(16:36) 10693
  [1-5]3 22:24:03

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TuWeThFrSaSuMo

Sunday Aug 19, 2012 #

12 AM

Orienteering 10:15:00 [4] 19.56 mi (31:26 / mi) +4195ft 26:08 / mi
shoes: Altra Lone Peak

Saturday Aug 18, 2012 #

Event: Dakota Rogaining Championships 2012
 
1 PM

Orienteering race 11:43:47 [4] 26.05 mi (27:01 / mi) +6369ft 21:56 / mi
shoes: Altra Lone Peak

First half of the Dakota ROGAINE. Write up to come.

Wednesday Aug 15, 2012 #

11 AM

Running 46:02 intensity: (20:46 @0) + (10 @1) + (1:17 @2) + (10:11 @3) + (8:47 @4) + (4:51 @5) 5.47 mi (8:25 / mi) +129ft 8:14 / mi
ahr:176 max:240 shoes: Altra Instinct

A little work run with Clark.

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