Training Log Archive: pwentz3lIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Event: MNOC - Lake Elmo
12 PM
Orienteering race 59:00 5.71 mi (10:20 / mi) +216ft 9:59 / mi
ahr:165 max:231 shoes: Salomon Speedcross 3
MNOC event at Lake Elmo. I felt a bit off, but didn't struggle too much with controls, just speed. I think I stayed out too late the night prior. I will have to play old man and stay home the night prior in two weeks.
Age group win!!!! ....... ;-)
Age group win!!!! ....... ;-)
Wednesday Apr 4, 2012 #
Body Project 45:00 [3]
shoes: Altra Instinct
Post Body Project Assessment:
Bodpod body fat: No change at 18%
Caliper body fat: 4% drop to 13%
Weight: No change
VO2 Max: 2 minute backwards, although the 1 minute HR recovery was the same.
Bench: 20 reps before, 32 after
Leg press: 10 reps before, 23 after
Surprising? Not to me. Aerobically I was two weeks off of a 3:22 marathon, now I am coming off a poor ski season and lackadaisical soccer season. I didn't focus on weight loss, and the weight training was new to me after 5+ years off.
I had fun and it kept me going. Net benefit is positive. :-)
Bodpod body fat: No change at 18%
Caliper body fat: 4% drop to 13%
Weight: No change
VO2 Max: 2 minute backwards, although the 1 minute HR recovery was the same.
Bench: 20 reps before, 32 after
Leg press: 10 reps before, 23 after
Surprising? Not to me. Aerobically I was two weeks off of a 3:22 marathon, now I am coming off a poor ski season and lackadaisical soccer season. I didn't focus on weight loss, and the weight training was new to me after 5+ years off.
I had fun and it kept me going. Net benefit is positive. :-)
Tuesday Apr 3, 2012 #
6 PM
Cycling 1:35:10 23.25 mi (14.7 mph) +286ft
ahr:121 max:204 shoes: Sidi Dragon 2
Ride with Dre. First time out on the MB since 1 December. Still works. :-)
Sunday Apr 1, 2012 #
8 AM
Cycling 15:30 1.52 mi (5.9 mph) +87ft
ahr:105 max:143
Not the best way to start the cycling season... I rode with my neighbor over to pick up two additional bikers. I was telling him I needed a new stem cap since the one I have doesn't tighten well. I hit a bump, the whole thing flies off and hits me in the chin. Back home to change out components from my CX bike.
Cycling 2:25:46 31.59 mi (13.0 mph) +2094ft
ahr:119 max:212
Rest of the ride. Over to Ohio hill for repeats, then back home. Got in 6 repeats. My neighbor wasn't going to let me match him, so I called it at 6... he did seven. My first ride of 2012, and I did OK... neighbors bro in law was in the pain cave. So it was a bit slow, but good to log some miles.