Training Log Archive: pwentz3lIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 16:58 1.67 mi (10:09 / mi) +9ft 10:06 / mi
ahr:161 max:175 shoes: Salomon Speedcross 3
Orienteering 24:04 1.29 mi (18:43 / mi) +89ft 17:34 / mi
ahr:120 max:156 shoes: Salomon Speedcross 3
Running 40:00 [3] 5.18 mi (7:43 / mi)
shoes: Karhu Racer Fulcrum_Ride