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Training Log Archive: pwentz3l

In the 1 days ending Oct 19, 2017:

activity # timemileskm+ft
  Orienteering1 54:46 4.29(12:46) 6.9(7:56) 390
  Total1 54:46 4.29(12:46) 6.9(7:56) 390
  [1-5]1 54:34

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Th

Thursday Oct 19, 2017 #

Event: MNOC Autumn Adventure Run #1
 
7 PM

Orienteering 54:46 intensity: (12 @0) + (13 @1) + (1:50 @2) + (14:30 @3) + (34:11 @4) + (3:50 @5) 4.29 mi (12:46 / mi) +390ft 11:45 / mi
ahr:154 max:180


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