Training Log Archive: pwentz3l

In the 1 days ending Jun 22, 2017:

activity

time

miles

+ft

Orienteering

45:29

3.08

(14:46)

4.96

(9:11)

376

14 /

17c

82%

Running

19:17

1.54

(12:31)

2.48

(7:47)

145

Total

1:04:46

4.62

(14:01)

7.43

(8:43)

521

14 /

17c

82%

1:04

0:00

7 PM

Orienteering race 45:29 [3] 3.08 mi (14:46 / mi) +376ft 13:14 / mi
spiked:14/17c

MNOC Adventure Run #1. A little trouble on #11, poor route choice to 15, and poor navigation to 17. Not my best effort. A fun night is a damp woods.

Running 19:17 [3] 1.54 mi (12:31 / mi) +145ft 11:30 / mi

control retrieval.