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Training Log Archive: pwentz3l

In the 1 days ending Nov 16, 2014:

activity # timemileskm+ft
  Orienteering1 2:58:28 11.87(15:02) 19.1(9:21) 2221
  Total1 2:58:28 11.87(15:02) 19.1(9:21) 2221

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2:58
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Su

Sunday Nov 16, 2014 #

8 AM

Orienteering 2:58:28 [4] 11.87 mi (15:02 / mi) +2221ft 12:46 / mi
shoes: Icebug Ardor OLX

US Ultra-Long Champs.

One bobble on the way to #1, when I let some blue runners pull me off course. Fairly clean after that. I was a little short on 9, but realized my error. Long and slow....
C • success X 2 2

UltraLong Championships - Red - Splits

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