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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 1 days ending Mar 10, 2013:

activity # timemileskm+ft
  Orienteering1 1:19:13 6.43(12:19) 10.36(7:39) 115916 /18c88%
  Total1 1:19:13 6.43(12:19) 10.36(7:39) 115916 /18c88%

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Su

Sunday Mar 10, 2013 #

8 AM

Orienteering race 1:19:13 intensity: (2:11 @2) + (35:10 @3) + (40:05 @4) + (1:47 @5) 10.36 km (7:39 / km) +1159ft 6:32 / km
ahr:148 max:184 spiked:16/18c shoes: Innov8 Bare Grip 200


Day 2 - Red - Splits

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