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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 1 days ending Mar 9, 2013:

activity # timemileskm+ft
  Orienteering1 1:11:37 6.43(11:09) 10.34(6:55) 75014 /17c82%
  Total1 1:11:37 6.43(11:09) 10.34(6:55) 75014 /17c82%

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
9 AM

Orienteering race 1:11:37 intensity: (2:38 @2) + (22:31 @3) + (31:33 @4) + (14:55 @5) *** 10.34 km (6:55 / km) +750ft 6:14 / km
ahr:161 max:203 spiked:14/17c shoes: Innov8 Bare Grip 200


Day 1 - Red - Splits

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