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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 18, 2012:

activity # timemileskm+ft
  Orienteering1 49:51 3.89(12:49) 6.26(7:58) 179
  Total1 49:51 3.89(12:49) 6.26(7:58) 179
  [1-5]1 49:19

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Th

Thursday Oct 18, 2012 #

7 PM

Orienteering race 49:51 intensity: (32 @0) + (2:42 @1) + (1:37 @2) + (4:04 @3) + (30:17 @4) + (10:39 @5) 3.89 mi (12:49 / mi) +179ft 12:17 / mi
ahr:157 max:210 shoes: Altra Lone Peak

Fun last race in the 2012 MNOC Adventure run series. #7 got me again. Not the best route choice to #9 or 12, but fastest of the bunch to the only non-reflector control. Little wins.

Off a little on #1. Followed the pack to #2, not sure it was the best route. #4 I was a bit west, orienting off the tree line. #5 I was just off. Thought I was perfect... but alas... #6 I orienteered with Ian. Great route. #7... if an easy route exists.... just take it. stupid me. Learned from week #2 and took the trail to #8, even though it was a long route. #9... it is just thick in there. I should have tried looked at alternate routes. Hindsight is 20:20. No issues on #10 or #11. #12 was just thick. I tried to use the hill as a handrail, but it was difficult to follow and distance was impossible to judge. Came out North of the control, which made for an easy attack point. I expected there to be 20 people waiting on me at the end. Happy it was only 4.

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