Training Log Archive: ColmMIn the 7 days ending Mar 11, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 11, 2019 #
Cycling: Commute 35:00 [0]
Running 23:27 [2] 4.68 km (5:01 / km) +13m 4:57 / km
ahr:124 max:138
Strength and Conditioning (Yoga) 1:00:00 [1]
Running 28:09 [2] 5.4 km (5:13 / km) +12m 5:10 / km
ahr:119 max:142
Sunday Mar 10, 2019 #
Running 23:32 [2] 4.28 km (5:30 / km) +1m 5:30 / km
ahr:127 max:169
Orienteering 49:35 [5] 10.07 km (4:55 / km) +80m 4:44 / km
ahr:161 max:182
Nice orienteering, haven’t run here for a couple of years and was looking forward to it. Got moving pretty solidly early on, never quite flat out, but working.
Mostly in control and navigating well, but a few silly things, most notably navigating to 9 after punching 6, which maybe cost 45s - 1min.
A couple of smaller things in the circle otherwise, but mostly good in the circle.
Pretty happy, but only had Corbett there as competition so not a huge sample range to compare against.
Running 32:45 6.74 km (4:52 / km) +35m 4:44 / km
ahr:152 max:172
I wanted to get a bit more done to get a good session, particularly with Maurice Mullins 2 weeks out.
Heavy headwind on the first rep, and then moved a bit into the dunes a bit more for the 2nd one. Struggling a bit to get moving but not too surprising after 50mins of O, and worked fairly hard so all in all a relative success.
Saturday Mar 9, 2019 #
Running 45:00 [2] 7.5 km (6:00 / km)
Running 26:38 [2] 5.14 km (5:11 / km) +12m 5:07 / km
ahr:130 max:144
got some heckling from the weed tower.
Friday Mar 8, 2019 #
Running 33:32 [2] 5.99 km (5:36 / km)
ahr:115 max:135
Running 35:17 [2] 6.42 km (5:30 / km) +44m 5:19 / km
ahr:121 max:141
Thursday Mar 7, 2019 #
Cycling: Commute 45:00 [0]
Running 48:40 [2] 9.48 km (5:08 / km) +41m 5:02 / km
ahr:119 max:135
Wednesday Mar 6, 2019 #
Running 22:18 [2] 3.8 km (5:52 / km)
ahr:113 max:134
Running 22:43 [2] 4.14 km (5:30 / km) +15m 5:24 / km
ahr:130 max:146
Running 38:26 9.69 km (3:58 / km) +35m 3:54 / km
ahr:162 max:186
Float recoveries, tried to keep ~4:30/km.
Fairly windy out there, struggled to get the pace going on the 2s, particulalrly one or two reps were straight into the wind.
But overall good session, feeling good at the end and the last 10mins was better.
Running 22:58 [2] 4.1 km (5:36 / km)
ahr:138 max:169
Strength and Conditioning 10:00 [1]
Tuesday Mar 5, 2019 #
Running 34:24 [2] 6.03 km (5:42 / km)
ahr:119 max:132
Had planned a session for this evening, but my feet muscles feel a tad tight / beaten up from football in flats, so will see how they are and can push till tomorrow if needs be.
A right shuffle this morning.
Running 1:04:46 [2] 11.38 km (5:42 / km) +63m 5:32 / km
ahr:130 max:178
Strength and Conditioning 10:00 [1]