Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ColmM

In the 7 days ending Feb 10, 2019:

activity	#	time	miles		km		+m	load
Running	6	5:46:13	38.34	(9:02)	61.71	(5:37)	1155	734.1
Cycling: Commute	4	1:55:00						115.0
Strength and Conditioning	3	1:16:00						92.0
Total	11	8:57:13	38.34		61.71		1155	941.1
[1-5]	7	7:02:13

2:09

0:00

» now

Sunday Feb 10, 2019 #

5 PM

Running 31:13 [2] 6.28 km (4:58 / km) +21m 4:54 / km
ahr:133 max:183

Easy one in the evening to keep ticking over, starting to feel better though, this wasn’t too bad.
Timing of all this isn’t too bad, as resting the legs to see where the hips get will be good, though I need to be more disciplined with the hip work.
Very rainy this though which maybe wasn’t ideal, but I was well prepped for it.

Saturday Feb 9, 2019 #

Event: Dublin By Night, Curragh (Sunnyhill)

11 AM

Running 45:24 [2] 6.32 km (7:11 / km) +241m 6:02 / km
ahr:126 max:174

Went out for an easy tester and put out some controls for Dave healy’s Training on Massey’s. Good to see this happening.
Feeling alright at times but chest and body working a bit on the climb, so it’s a no for the curragh tonight. Real shame.

Friday Feb 8, 2019 #

Note
(sick)

Was tired all yesrfay afternoon. Throat Fleming today and generally a bit off. Brought my running gear to work but decided on the cycle in that I wouldn’t run.
Got a text from Niall in the afternoon for a run, debated it and started getting changed until I realised I was just chasing miles and knew there would be no benefit.

8 AM

Cycling: Commute 25:00 [0]

Thursday Feb 7, 2019 #

12 PM

Running 40:40 [2] 7.02 km (5:47 / km) +289m 4:48 / km
ahr:151 max:168

post exam, trying to take advantage of being out of the office, and was close to the hills so squeezed a short one in.

6 PM

Cycling: Commute 20:00 [0]

11 PM

Strength and Conditioning 6:00 [2]

hips mobility
Has planned for another easy run pre-bridge, but not feeling the best in the afternoon, so left it off. bit head coldy.
Probably not getting enough sleep, noted for effort.

Wednesday Feb 6, 2019 #

11 AM

Running 1:36:03 [2] 15.35 km (6:15 / km) +537m 5:20 / km
ahr:151 max:179

“Study” day, so got out for some hills in the daylight.
Took a sit down at fairy castle to enjoy the view, only to be washed over by a wave of jealousy for those who can do this every day.
It was lovely and sunny today, no need for tights or a jacket, and nothing put a few little patches of snow to interrupt the trails. Spring is coming.

C • spring 3

Tuesday Feb 5, 2019 #

8 AM

Cycling: Commute 35:00 [0]

6 PM

Running 1:03:40 13.5 km (4:43 / km) +19m 4:41 / km
ahr:163 max:188

6 x 1k [75"] solo at rathfarnham.

A bit tough on my own, but got around with decent efforts. Hungry.

Strength and Conditioning 10:00 [2]

90s plank
15 bridges
10 SL bridges
20 russian twists
30 crunches
20 eccentric drops / calf raises

Monday Feb 4, 2019 #

8 AM

Cycling: Commute 35:00 [0]

7 PM

Running 1:00:28 [2] 11.61 km (5:13 / km) +38m 5:07 / km
ahr:146 max:177

Few laps of bushy and that, pre-yoga.

Strength and Conditioning 1:00:00 [1]

Yoga.
Oooh, I am tight.

Running 8:45 [2] 1.63 km (5:21 / km) +11m 5:10 / km
ahr:103 max:109

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