Training Log Archive: ColmMIn the 7 days ending May 7, 2017:
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Saturday May 6, 2017 #
Note
At British Champs for the weekend, achilles improving a bit again, hard to say.
Not racing anyway, hopefully it's all grand next week.
Not racing anyway, hopefully it's all grand next week.
Friday May 5, 2017 #
5 PM
Aqua Jogging 1:00:00 [2]
incl. 6x 30s (15s) + 5x 2mins (1min)
Joined by Klára in the 2nd half.
Joined by Klára in the 2nd half.
Thursday May 4, 2017 #
Note
In the process of taking some days off. Ankles & achilles have been doing well mostly the last couple of weeks, but it was suggested I could do with some proper time off for them to recover before Estonia, which seemed sensible.
Annoyingly, now in the last two days or so my achilles has started acting up again. Don't really think it's from not running, more likely being stuck in a non-ideal position while studying. Anyway, guess I'll probably see out the days off, and now I'm finished exams try to be more aware of it, and be a bit more consistent on the rehab. What can you do
Annoyingly, now in the last two days or so my achilles has started acting up again. Don't really think it's from not running, more likely being stuck in a non-ideal position while studying. Anyway, guess I'll probably see out the days off, and now I'm finished exams try to be more aware of it, and be a bit more consistent on the rehab. What can you do
Tuesday May 2, 2017 #
6 PM
Running 42:15 [2] 8.25 km (5:07 / km) +200m 4:34 / km
Short on the seat, trying to find Purko, Bash, Euzie & Will, but no luck on the seat.
On the way back bumped into Euzie on pleasance, and ran with him for a little while.
Also bumped into Nick Allen out there so joined him for a small bit.
On the way back bumped into Euzie on pleasance, and ran with him for a little while.
Also bumped into Nick Allen out there so joined him for a small bit.
Monday May 1, 2017 #
4 PM
Spinning 45:00 [2]
with klára, Madara & Felly
Strength and Conditioning 1:00:00 [2]
Mixed batch today.
Still holding off heavy leg stuff, so bench is my go-to gainz section.
3 x 5 bench @ 45, 50, 55kg.
Everything else in there, trying to include a lot of lower leg mobility & ankle work still. Getting stronger. Haven't felt anything in the last few days. Making good progress.
Still holding off heavy leg stuff, so bench is my go-to gainz section.
3 x 5 bench @ 45, 50, 55kg.
Everything else in there, trying to include a lot of lower leg mobility & ankle work still. Getting stronger. Haven't felt anything in the last few days. Making good progress.