Training Log Archive: ColmMIn the 7 days ending May 17, 2016:
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Tuesday May 17, 2016 #
7 PM
Running 3:36 [1] 0.72 km (4:59 / km)
Orienteering 42:51 [5] 9.74 km (4:24 / km) +80m 4:14 / km
23c
started steady, but by the end I was going hard enough.
Enjoyable orienteering, nice course, and fun addition with the scale change.
Nice to beat CNOC on their turf eh
Enjoyable orienteering, nice course, and fun addition with the scale change.
Nice to beat CNOC on their turf eh
Running warm up/down 2:37 [1] 0.37 km (7:09 / km)
Monday May 16, 2016 #
11 PM
Running 13:24 [2] 3.07 km (4:22 / km)
minimito
pre-exam
pre-exam
Sunday May 15, 2016 #
7 PM
Running 19:00 [2] 4.0 km (4:45 / km)
shoes: barefoot
sick & knackered
Saturday May 14, 2016 #
Note
(sick)
Been feeling really bad the last few days, culminating in getting sick yesterday evening, and today a little.
Probably just exam related, or maybe food actually.
Bit of an eejit though, so I've kept running.
Probably just exam related, or maybe food actually.
Bit of an eejit though, so I've kept running.
7 PM
Running 14:17 [2] 3.04 km (4:42 / km)
shoes: barefoot
minimito - illness beating me down
Friday May 13, 2016 #
8 PM
Running 26:58 [2] 5.78 km (4:40 / km)
shoes: barefoot
On the pitches. Again just knackered.
But ran into a post-pints Taggart which made the run a bit easier.
But ran into a post-pints Taggart which made the run a bit easier.
Thursday May 12, 2016 #
7 PM
Running 28:03 [2] 5.97 km (4:42 / km)
Out to Bushy post-exam, lovely evening but felt like shite.
Wednesday May 11, 2016 #
11 PM
Running 16:32 [3] 4.0 km (4:08 / km)
from the engineering building. this was late.