Training Log Archive: ColmMIn the 7 days ending Nov 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 2, 2015 #
7 PM
Swimming 25:00 [4]
I swim
Sunday Nov 1, 2015 #
Event: Leinster League, Featherbeds
12 PM
Running warm up/down 42 [1] 0.13 km (5:18 / km)
Orienteering 1:16:23 [3] 10.41 km (7:20 / km) +160m 6:49 / km
Featherbeds LL Brown - 3rd.
Very enjoyable, with gorgeous weather, but a tough oul run around.
Didn't quite have the confidence in my ankle to go for it, but was navigating well enough early on.
Got a bit tired & lazy in the rough stuff out of 10, so I started walking, and walked a lot of that control, but then Seamus & Hugh caught me, and I was guilted into running again.
Mostly checked my compass and followed topless Seamus for the remainder.
A little battered and bruised from football atm.
Very enjoyable, with gorgeous weather, but a tough oul run around.
Didn't quite have the confidence in my ankle to go for it, but was navigating well enough early on.
Got a bit tired & lazy in the rough stuff out of 10, so I started walking, and walked a lot of that control, but then Seamus & Hugh caught me, and I was guilted into running again.
Mostly checked my compass and followed topless Seamus for the remainder.
A little battered and bruised from football atm.
Saturday Oct 31, 2015 #
9 AM
Running warm up/down 3:01 [2] 0.56 km (5:20 / km)
Running 17:47 [5] 5.04 km (3:32 / km)
Tymon Parkrun.
Pre-race targets:
Beat James & Conor √
Sub-18 √
Win √
Sub-17 x
Rio Qualifying time x
Goal 1 became a lot easier when Conor opted for extra sleep, and James got lost on route.
Little bit disappointing as a time, but can I really complain, based on my training? Probably not.
Pre-race targets:
Beat James & Conor √
Sub-18 √
Win √
Sub-17 x
Rio Qualifying time x
Goal 1 became a lot easier when Conor opted for extra sleep, and James got lost on route.
Little bit disappointing as a time, but can I really complain, based on my training? Probably not.
C • Rio 3
Running warm up/down 9:43 [1] 1.56 km (6:13 / km)
Friday Oct 30, 2015 #
8 AM
Running 41:30 [2] 8.91 km (4:39 / km)
40mins on the pitches.
Clock-watching.
Clock-watching.
Wednesday Oct 28, 2015 #
7 PM
Running 1:30:01 [2] 13.25 km (6:48 / km) +600m 5:32 / km
Easy wednesday 90mins hills with Róisín, Aoife, & Reggie.