Training Log Archive: ColmMIn the 10 days ending Jul 15, 2012:
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Sunday Jul 8, 2012 #
Orienteering 16:20 [5] 4.0 km (4:05 / km) +5m 4:03 / km
shoes: Inov8 Roiclite 285 - Red
JWOC Sprint.
Pretty good race, lost maybe 15secs max really. Struggled to really get much speed up, but everyone said the same. Probably heat, I guess.
The course was very easy and it was basically a runner's course. So, although I'm happy with the race (was closer to some people than I expected and that) the position (105th) isn't great. But I don't really mind, a fun race, and I ran well. A decent start to JWOC.
Pretty good race, lost maybe 15secs max really. Struggled to really get much speed up, but everyone said the same. Probably heat, I guess.
The course was very easy and it was basically a runner's course. So, although I'm happy with the race (was closer to some people than I expected and that) the position (105th) isn't great. But I don't really mind, a fun race, and I ran well. A decent start to JWOC.
Friday Jul 6, 2012 #
Note
training has gone really well so far technically, but I've been going pretty slow a lot of the time, obviously. Heat isn't a problem so much anymore too. Fun maps! Really fun!