Training Log Archive: ColmMIn the 1 days ending May 1, 2019:
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Wednesday May 1, 2019 #
8 AM
Cycling: Commute 15:00 [0]
7 PM
Orienteering 31:27 [1] 2.95 km (10:40 / km) +11m 10:28 / km
ahr:118 max:151
Tagging.
Orienteering 46:14 6.64 km (6:58 / km) +50m 6:43 / km
ahr:144 max:160
Some short Donadea relay intervals.
Wanted to get some relay practice in for IOC, but more long term also for WOC.
Cruising round, trying to get the nav right, but still a bit distracted by the others. Good training and nice run out on the map.
Legs feeling fairly tapered.
Wanted to get some relay practice in for IOC, but more long term also for WOC.
Cruising round, trying to get the nav right, but still a bit distracted by the others. Good training and nice run out on the map.
Legs feeling fairly tapered.
11 PM
Stretching / Rolling 5:00 [0]
hips - focus on the frog to try and aim at the adductors