Training Log Archive: ColmMIn the 1 days ending Apr 23, 2019:
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Tuesday Apr 23, 2019 #
8 AM
Cycling: Commute 35:00 [0]
7 PM
Running 1:34:09 [2] 14.3 km (6:35 / km) +789m 5:10 / km
ahr:148 max:178
Easy out from Crone showing Niall the euro trials route before the weekend. Boy is running well, but he was being a little patronizing, constantly running ahead, only to walk for 50m until I caught up. Just wait till IOC then I’ll show him who’s boss.
The east side of Tonduff had streams of fire going up the side of it, and after we got back we could see the whole north side alight as well. A real shame.
The east side of Tonduff had streams of fire going up the side of it, and after we got back we could see the whole north side alight as well. A real shame.
11 PM
Strength and Conditioning 5:00 [1]