Training Log Archive: ColmMIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
10 AM
Running 17:10 [2] 2.85 km (6:01 / km) +29m 5:44 / km
ahr:126 max:164
Orienteering 45:37 [4] 5.62 km (8:07 / km) +162m 7:06 / km
ahr:159 max:179
Easter 4 days Middle
Tried to start aggressively, but the terrain held me back a lot. Halfway to 1, and already many stumbles later, I knew I could carry this pace. The terrain was rocks everywhere, and covered in a low layer of dry grass so you couldn’t see most of the rocks.
Anyway it was lovely orienteering, I got the first few well and trying to be aggressive, but the terrain was too rocky for me and had to settle into a steadier pace. Clean for the most part, some small issues, but mostly just a little dissatisfied in not being able to push it more.
Tried to start aggressively, but the terrain held me back a lot. Halfway to 1, and already many stumbles later, I knew I could carry this pace. The terrain was rocks everywhere, and covered in a low layer of dry grass so you couldn’t see most of the rocks.
Anyway it was lovely orienteering, I got the first few well and trying to be aggressive, but the terrain was too rocky for me and had to settle into a steadier pace. Clean for the most part, some small issues, but mostly just a little dissatisfied in not being able to push it more.
Running 46:32 [2] 7.36 km (6:19 / km) +123m 5:50 / km
ahr:135 max:173
11 PM
Strength and Conditioning 10:00 [1]