Training Log Archive: ColmMIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: JK 2019
8 AM
Running 30:44 [2] 5.2 km (5:54 / km) +125m 5:16 / km
ahr:133 max:185
Stretching the legs round Piran. Very touristy but surprisingly some spots to run.
3 PM
Running 6:09 [2] 1.12 km (5:29 / km) +2m 5:27 / km
ahr:121 max:137
Orienteering 16:42 [4] 3.77 km (4:26 / km) +45m 4:11 / km
ahr:162 max:179
Easter 4 days Sprint
Lovely sprint, very hard to get into flow. Was going alright most the way in the first half, but not able to run quick or plan ahead cos my head was buried in the map - certainly out of sprint practice.
Came down an alley to 11, and got pushed a bit left by a moving van and wound up going down one alley left and blowing 30s.
Battling to find a route to 12, opted for round, and executed it badly and went further around. Not ideal.
Okay again from here in but not grinding like maybe I should have.
Lovely sprint, very hard to get into flow. Was going alright most the way in the first half, but not able to run quick or plan ahead cos my head was buried in the map - certainly out of sprint practice.
Came down an alley to 11, and got pushed a bit left by a moving van and wound up going down one alley left and blowing 30s.
Battling to find a route to 12, opted for round, and executed it badly and went further around. Not ideal.
Okay again from here in but not grinding like maybe I should have.
Running 31:39 [1] 5.03 km (6:18 / km) +36m 6:05 / km
ahr:122 max:145