Training Log Archive: ColmMIn the 1 days ending May 1, 2017:
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| Mo |
Monday May 1, 2017 #
4 PM
Spinning 45:00 [2]
with klára, Madara & Felly
Strength and Conditioning 1:00:00 [2]
Mixed batch today.
Still holding off heavy leg stuff, so bench is my go-to gainz section.
3 x 5 bench @ 45, 50, 55kg.
Everything else in there, trying to include a lot of lower leg mobility & ankle work still. Getting stronger. Haven't felt anything in the last few days. Making good progress.
Still holding off heavy leg stuff, so bench is my go-to gainz section.
3 x 5 bench @ 45, 50, 55kg.
Everything else in there, trying to include a lot of lower leg mobility & ankle work still. Getting stronger. Haven't felt anything in the last few days. Making good progress.