Training Log Archive: ColmMIn the 1 days ending Apr 29, 2017:
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| Sa |
Saturday Apr 29, 2017 #
9 AM
Running 1:23 [2] 0.23 km (5:53 / km) +2m 5:39 / km
very much token.
Running 33:34 8.78 km (3:49 / km) +30m 3:45 / km
30min razz.
Joined everyone else for the parkrun schenanigans, but as I wanted to finish at the parkrun finish I started running a bit early, and ran through the start line maybe 20-30s late.
Crowds to negotiate were a nice distraction.
Good running from all, and a pretty positive session for me.
Ankles / achilles improving but still need work.
Joined everyone else for the parkrun schenanigans, but as I wanted to finish at the parkrun finish I started running a bit early, and ran through the start line maybe 20-30s late.
Crowds to negotiate were a nice distraction.
Good running from all, and a pretty positive session for me.
Ankles / achilles improving but still need work.
Running 10:04 [1] 1.75 km (5:46 / km) +15m 5:32 / km