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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ColmM

In the 1 days ending Apr 16, 2016:

activity # timemileskm+mload
  Running1 24:42 3.44(7:11) 5.53(4:28)49.4
  Total1 24:42 3.44(7:11) 5.53(4:28)49.4

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Sa

Saturday Apr 16, 2016 #

11 PM

Running 24:42 [2] 5.53 km (4:28 / km)

Got out for a short one. Went for the bare minimum, and did a little extra.
Adding some to my map.

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