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Training Log Archive:
ColmM
In the 1 days ending Apr 16, 2016:
activity
#
time
miles
km
+m
load
Running
1
24:42
3.44
(7:11)
5.53
(4:28)
49.4
Total
1
24:42
3.44
(7:11)
5.53
(4:28)
49.4
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Sa
Saturday Apr 16, 2016
#
11 PM
Running
24:42
[
2
] 5.53 km (4:28 / km)
Got out for a short one. Went for the bare minimum, and did a little extra.
Adding some to my map.
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