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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 9 days ending May 28, 2011:

activity # timemileskm+mload
  Trail run3 3:15:00 9.0 14.48162.8
  Orienteering1 1:51:09 6.02(18:27) 9.7(11:28) 23715 /20c75%272.2
  Circuits1 1:00:00120.0
  Hiking1 1:00:0045.0
  Stretching3 38:007.6
  Erg1 5:003.8
  Total6 7:49:09 15.02 24.18 23715 /20c75%611.3
  [1-5]5 7:11:09
averages - weight:147lbs

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Saturday May 28, 2011 #

Note
weight:148lbs

Friday May 27, 2011 #

Note
weight:148lbs (rest day)

Thursday May 26, 2011 #

Trail run long 1:31:00 [1]
weight:146lbs shoes: X-Talon 212

Stretching 15:00 [0]

Wednesday May 25, 2011 #

Trail run 38:00 [1] 3.0 mi (12:40 / mi)
weight:147lbs shoes: X-Talon 2

Hiking 1:00:00 [1]

Tuesday May 24, 2011 #

Trail run 1:06:00 [2] 6.0 mi (11:00 / mi)
weight:148lbs shoes: X-Talon 212

Monday May 23, 2011 #

Erg 5:00 [1]
weight:148lbs

Stretching 8:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

Note

Note

Sunday May 22, 2011 #

Stretching 15:00 [0]
weight:146lbs (rest day)

Saturday May 21, 2011 #

Event: Informal Training Week pre Team Trials
 

Note

11 AM

Orienteering (Fog-O) 1:01:13 [3] **** 5.15 km (11:53 / km) +100m 10:50 / km
spiked:6/10c weight:146lbs shoes: Roclite 285

Orienteering (Slope-O) 49:56 [4] *** 4.55 km (10:59 / km) +137m 9:33 / km
spiked:9/10c shoes: Roclite 285

Friday May 20, 2011 #

Note
weight:146lbs (rest day)

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