Training Log Archive: walk

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:26:55 [4] *** 5.9 km (14:44 / km) +195m 12:39 / km
ahr:147 max:167 spiked:17/20c shoes: VJ Integrator

Trail run warm up/down 1:00:00 [1] 4.1 km (14:38 / km)
shoes: VJ Integrator

Orienteering race 1:21:20 [4] *** 5.3 km (15:21 / km) +120m 13:47 / km
ahr:158 max:179 spiked:12/14c shoes: VJ Integrator

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:05:57 [4] *** 5.6 km (11:47 / km) +50m 11:16 / km
ahr:157 max:175 spiked:13/16c shoes: VJ Integrator

Hiking 2:00:00 [1]
shoes: Salomon XA 2

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:14:41 [4] *** 5.7 km (13:06 / km) +115m 11:54 / km
ahr:152 max:174 spiked:14/18c shoes: VJ Integrator

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:20:47 [4] *** 5.6 km (14:26 / km) +200m 12:14 / km
spiked:8/16c shoes: VJ Integrator

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:02:10 [4] *** 5.3 km (11:44 / km) +225m 9:41 / km
ahr:160 max:176 spiked:14/17c shoes: VJ Integrator

Orienteering 1:38:00 [1] ***
shoes: VJ Integrator