In the 8 days ending Sep 4, 2018:
Note
Trail run 31:31 intensity: (4:49 @0) + (7:12 @1) + (7:43 @2) + (7:38 @3) + (4:09 @4) 2.29 mi (13:46 / mi) +70m 12:34 / mi ahr:134 max:164 weight:152lbs shoes: F-Lite 230
Water 45 [0]
Hiking (Mowing ) 1:00:00 [2] shoes: Salomon XA Comp 3W
Water 30 [0] weight:150lbs
Orienteering race 17:32 [2] *** 1.17 km (14:55 / km) ahr:116 max:137 weight:149lbs shoes: X-Talon 4
Orienteering race 29:36 [2] **** 2.01 km (14:43 / km) ahr:117 max:141 shoes: X-Talon 4
Road run 22:02 intensity: (7:42 @0) + (6:08 @1) + (4:40 @2) + (2:54 @3) + (38 @4) 1.54 mi (14:19 / mi) +12m 13:58 / mi ahr:120 max:158 weight:150lbs shoes: NB M 1400
Orienteering (Vetting ) 3:05:13 [2] 3.68 mi (50:20 / mi) +262m 41:13 / mi ahr:90 max:136 spiked:18/19c weight:149lbs shoes: X-Talon 4
Strength 45:00 [1] weight:149lbs
Cycling 1:00:32 [2] 12.25 mi (4:56 / mi) +93m 4:50 / mi ahr:117 max:150 weight:146lbs
Trail run 39:46 intensity: (37 @0) + (1:43 @1) + (1:41 @2) + (5:11 @3) + (23:51 @4) + (6:43 @5) 3.13 mi (12:42 / mi) +13m 12:33 / mi ahr:155 max:168 weight:149lbs shoes: Trailroc 245-2
« Earlier | Later »