Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 19, 2022:

activity # timemileskm+mload
  Orienteering2 3:12:24 4.36(44:08) 7.02(27:25) 139187.1
  Skiing3 1:42:05 19.8(5:09) 31.86(3:12) 4453116.2
  Road run2 59:59 3.1 4.99 1576.0
  woods run1 32:50 1.27(25:51) 2.04(16:04) 2926.4
  Total8 6:27:18 28.53 45.91 4636405.6

«»
2:18
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
10 AM

Road run warm up/down 15:00 [1]
shoes: OROC 280

11 AM

Orienteering 2:03:24 intensity: (16:57 @1) + (1:30:25 @2) + (15:55 @3) + (7 @4) 5.73 km (21:32 / km) +109m 19:40 / km
ahr:125 max:136 shoes: OROC 280


Brown X - Splits

Friday Mar 18, 2022 #

4 PM

Orienteering 1:09:00 [1] 0.8 mi (1:26:17 / mi) +30m 1:17:17 / mi
ahr:92 max:111 shoes: X-Talons 6

Thursday Mar 17, 2022 #

10 AM

woods run 32:50 intensity: (25:54 @1) + (6:56 @2) 1.27 mi (25:51 / mi) +29m 24:09 / mi
ahr:109 max:126 shoes: X-Talons 6

Wednesday Mar 16, 2022 #

2 AM

Note

10 AM

Road run 44:59 intensity: (3:15 @1) + (21:07 @2) + (20:37 @3) 3.1 mi (14:31 / mi) +15m 14:18 / mi
ahr:132 max:150 shoes: NB Zante Pursuit

Tuesday Mar 15, 2022 #

9 AM

Note

Monday Mar 14, 2022 #

10 AM

Skiing 21:45 intensity: (20:18 @2) + (1:27 @3) 3.42 mi (6:22 / mi) +700m 3:53 / mi
ahr:93 max:117

12 PM

Skiing 25:26 intensity: (5:57 @1) + (15:50 @2) + (3:39 @3) 3.47 mi (7:20 / mi) +743m 4:24 / mi
ahr:98 max:121

Sunday Mar 13, 2022 #

11 AM

Skiing 20:10 intensity: (14:30 @2) + (5:40 @3) 4.91 mi (4:06 / mi) +1010m 2:30 / mi
ahr:92 max:122

Skiing 34:44 intensity: (7:00 @1) + (21:10 @2) + (6:34 @3) 8.0 mi (4:20 / mi) +2000m 2:27 / mi
ahr:93 max:122

« Earlier | Later »